Weigh In record (no journal entry) for 07 October 2020
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65.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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685 kcal
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Fat: 14.92g | Prot: 10.41g | Carbs: 129.41g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Arnott's Good Time. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Tape Singkong. more...
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Gaining 0.2 kg a Week
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Delphyyap's Weight History
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