Weigh In record (no journal entry) for 07 October 2020
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88.2 kg
Lost so far: 8.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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639 kcal
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Fat: 21.71g | Prot: 25.56g | Carbs: 80.25g.
Breakfast: KFC Dada Ayam, Nasi Putih. Dinner: Buah Pir. more...
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Losing 1.1 kg a Week
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putrisie's Weight History
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