Weigh In record (no journal entry) for 07 October 2020
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67.3 kg
Lost so far: 2.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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978 kcal
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Fat: 44.50g | Prot: 52.48g | Carbs: 92.18g.
Breakfast: Mentimun (Kupas), Telur Rebus, Milo Milo, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Apel Merah Lezat, Mentimun (Kupas), Telur Dadar, Ayam Goreng. Snacks/Other: Sunpride Pisang Single. more...
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Gaining 3.5 kg a Week
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In Kennen's Weight History
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