Weigh In record (no journal entry) for 07 October 2020
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58.4 kg
Lost so far: 33.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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569 kcal
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Fat: 32.19g | Prot: 56.18g | Carbs: 22.70g.
Breakfast: 커클랜드 프로틴바 쿠키도우. Lunch: 고등어구이. more...
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Losing 0.7 kg a Week
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