Weigh In record (no journal entry) for 07 October 2020
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49.2 kg
Lost so far: 3.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1153 kcal
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Fat: 40.49g | Prot: 88.83g | Carbs: 120.78g.
Breakfast: Putih Telur, Greenfields Ricotta Cheese, Jamur Kancing. Lunch: Quaker Oat, Putih Telur Matang, Tropicana Slim Gula Jawa, Kacang Kemiri, Ellenka Fiber Creme, Kacang Panjang Hijau, Tahu. Dinner: Saus Tiram, Tropicana Slim Kecap Manis, Quaker Oat, Tempe, Tahu, Buncis. Snacks/Other: Kacang Hijau, Ellenka Fiber Creme, Mangga. more...
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Losing 1.4 kg a Week
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Aquariusssss's Weight History
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