Weigh In record (no journal entry) for 06 October 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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926 kcal
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Fat: 42.77g | Prot: 59.61g | Carbs: 72.54g.
Breakfast: Ovo Frito, Caseiro e Natural Melado de Cana, Café Expresso, Nestlé Iogurte Natural Integral. Lunch: Legumes Cozidos, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Aipim (Cozido), Nestlé Docinho de Leite Ninho. more...
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Losing 12.6 kg a Week
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