Weigh In record (no journal entry) for 06 October 2020
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77.5 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1881 kcal
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Fat: 78.61g | Prot: 95.13g | Carbs: 192.46g.
Breakfast: Zucchero, Esselunga Pane dei Morti. Lunch: Pfanni Purè di Patate in Fiocchi, Zucchero, Carne di Maiale, Olio Extra Vergine di Oliva, Pane Integrale, Zucchero, Conad Insalata Delicata. Dinner: Uva Bianca, La Bottega del Gusto Salame Felino IGP, Bibanesi Bibanesi , Carne Macinata (95% Magra / 5% di Grassi), Coop Ragù Di Carne Alla Bolognese, Esselunga Tortellini Ricotta e Spinaci. Snacks/Other: Zucchero, Zucchero, Zucchero. more...
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2919 kcal
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Exercise:
Running - 10/kph - 34 minutes, Walking (moderate) - 5/kph - 1 hour and 33 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 53 minutes. more...
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Losing 2.8 kg a Week
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daniele.elisei's Weight History
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