Weigh In record (no journal entry) for 06 October 2020
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55.4 kg
Lost so far: 8.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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694 kcal
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Fat: 41.03g | Prot: 34.46g | Carbs: 50.55g.
Breakfast: Чай, Чернослив в Шоколаде, Гречка Отварная. Lunch: Кофе, Кинза, Помидоры, Люля-Кебаб. Dinner: Медовая Долина Мёд Натуральный Цветочный, Чай, Груша, Куриные Крылышки с Кожей . Snacks/Other: Bombbar Протеиновый Батончик. more...
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Losing 0.5 kg a Week
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Mary_good!'s Weight History
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