Djbdavid's Journal, 17 Dec 14

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Weigh In record (no journal entry) for 17 December 2014

94 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2014:

852 kcal

Fat: 13.58g | Prot: 23.81g | Carbs: 160.60g. Breakfast: Trio Scons. Lunch: Gallo Arroz, Gallo Arroz. Dinner: Jugo de Naranja Recién Exprimido, La Serenísima Leche Descremada, Arándanos. more...

3181 kcal

Exercise: Crossfit - 40 minutes, Regreso a casa en bici - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

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Djbdavid's Journal, 17 Dec 14

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Djbdavid's Weight History