Weigh In record (no journal entry) for 12 December 2010
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70.0 kg
Lost so far: 17.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2010:
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1949 kcal
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Fat: 76.71g | Prot: 59.56g | Carbs: 251.41g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), egg, wonder bread. Lunch: banana, milkshake chocolate, johnny rockets fries, Patty Melt Johnny Rocket's. Dinner: red lobster wild rice pilaf, red lobster broccoli, red lobster cheddar biscuit, Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish). more...
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2221 kcal
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Exercise:
Standing - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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