Weigh In record (no journal entry) for 06 October 2020
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78 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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786 kcal
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Fat: 37.00g | Prot: 45.24g | Carbs: 50.23g.
Breakfast: Sambal Goreng, KFC Dada Ayam, Nasi Merah. more...
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Losing 0.5 kg a Week
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endah.endiyas's Weight History
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