Weigh In record (no journal entry) for 06 October 2020
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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672 kcal
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Fat: 16.89g | Prot: 56.35g | Carbs: 76.81g.
Lunch: Risoles, KFC Original Recipe Chicken, Nasi Merah. Dinner: Bubuk Cabai, ABC Kecap Manis, Garam Laut, Kaldu Ayam, Tomat Merah, Jagung Rebus, Daun Bawang, Wortel Dimasak, Brokoli Dimasak (dari Segar), Putih Telur Matang, Telur Goreng. more...
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Losing 0.1 kg a Week
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mandaaa.'s Weight History
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