Weigh In record (no journal entry) for 06 October 2020
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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861 kcal
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Fat: 16.12g | Prot: 57.98g | Carbs: 120.56g.
Breakfast: Telur Goreng tanpa Lemak, Pepaya, Roti Gandum. Lunch: Pepaya, Jamur, Tahu Kukus, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Pepaya, Tahu Kukus, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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Losing 12.4 kg a Week
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