Weigh In record (no journal entry) for 06 October 2020
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103.0 kg
Lost so far: 12.7 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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349 kcal
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Fat: 16.46g | Prot: 38.47g | Carbs: 15.63g.
Lunch: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Collagen Peptides, Silk Vanilla Unsweetened Almond Milk. Dinner: Egg Omelet or Scrambled Egg with Vegetables. more...
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Losing 0.3 kg a Week
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