Weigh In record (no journal entry) for 06 October 2020
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58.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1163 kcal
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Fat: 61.03g | Prot: 38.51g | Carbs: 116.15g.
Breakfast: Nescafe Xpress. Lunch: Migros Ezine Peyniri, Eti Etimek , Haşlanmış Yumurta. Dinner: Efsane Yasemin Kokulu Pirinç, Sütaş Süzme Yoğurt , Karışık Kızartma, Patlıcan Musakka. Snacks/Other: Cevizli Baklava. more...
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Losing 0.2 kg a Week
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linaizmir's Weight History
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