Weigh In record (no journal entry) for 06 October 2020
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61.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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898 kcal
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Fat: 26.80g | Prot: 89.80g | Carbs: 85.34g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe, Kem Chicks Sayur Toge. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Apel (tanpa Kulit), Kalbe Hydro Coco. more...
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Losing 0.5 kg a Week
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Mirantiranti's Weight History
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