Weigh In record (no journal entry) for 21 August 2013
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78.5 kg
Lost so far: 3.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 27.76g | Prot: 57.96g | Carbs: 37.89g.
Breakfast: Extra Firm Silken Tofu, Tomatoes, Tuna in Water (Canned), Chicken Thigh, Rice Soup. Lunch: Boiled Egg, Sunny Select Corn on The Cob. Dinner: Chicken Thigh, Tuna in Water (Canned), Cucumber (with Peel), Extra Firm Silken Tofu. more...
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3102 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Housework - 1 hour, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Sitting - 8 hours and 25 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 3.8 kg a Week
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run30miles's Weight History
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