linares5terrones's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

81 kg Lost so far: 4.3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

1662 kcal

Fat: 27.83g | Prot: 161.33g | Carbs: 190.81g. Breakfast: Leche Deslactosada, Café Instantáneo , Huevo. Lunch: Cebollas, Pescado Plancha, Frijol Canario Cocido. Dinner: Pescado Plancha, Frijol Canario Cocido. Snacks/Other: Makis de Salmón, Manzana Roja. more...

2101 kcal

Exercise: Weight Training (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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linares5terrones's Journal, 06 Oct 20

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linares5terrones's Weight History