Weigh In record (no journal entry) for 06 October 2020
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74.1 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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694 kcal
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Fat: 31.69g | Prot: 51.38g | Carbs: 52.26g.
Breakfast: Café, Bauducco Torrada Multigrãos. Lunch: Carne Moída Refogada, Antarctica Guaraná Zero, Couve Manteiga Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Abobrinha Refogada. Snacks/Other: Melancia. more...
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Gaining 0.7 kg a Week
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Sueli2020's Weight History
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