Weigh In record (no journal entry) for 06 October 2020
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1212 kcal
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Fat: 32.10g | Prot: 88.27g | Carbs: 149.18g.
Breakfast: Growth Supplements Multivitamínico, Growth Supplements Creatina, Clara de Ovo, Canela, Mãe Terra Cacau em Pó 100%, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Mel, Banana Nanica. Lunch: Now Foods Omega 3, Batata no Forno (Casca Consumida), Contra-filé. Dinner: Farofa Temperada, Sardinhas em Óleo (Enlatado), Batata Inglesa Cozida, Royal Gelatina Sabor Morango . Snacks/Other: Linea Geleia de Pimenta, Queijo Brie, Pêssego. more...
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steady weight
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KinRacer's Weight History
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