Weigh In record (no journal entry) for 06 October 2020
|
62 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1218 kcal
|
Fat: 38.57g | Prot: 46.43g | Carbs: 192.34g.
Breakfast: Mangga, Sari Roti Roti Gandum, Quaker Instant Oatmeal. Lunch: Kikkoman Garlic Teriyaki Sauce, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Bawang Bombay Dimasak , Jamur Kancing, Tahu, Putih Telur Matang, Tumis Kangkung, Pepes Tahu, Nangka, Perkedel Kentang. Dinner: Buah Anggur. Snacks/Other: Jeruk, Buah Pir. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachmi95's Weight History
|