Weigh In record (no journal entry) for 06 October 2020
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70 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1721 kcal
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Fat: 84.82g | Prot: 85.58g | Carbs: 160.16g.
Breakfast: Birşah Meyveli Yoğurt. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Padamu Bihun Jagung. Dinner: KFC Crispy Chicken Thigh. Snacks/Other: Fruit, Plums . more...
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Losing 0.8 kg a Week
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linggapalupi's Weight History
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