Weigh In record (no journal entry) for 06 October 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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680 kcal
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Fat: 33.11g | Prot: 57.47g | Carbs: 36.52g.
Breakfast: Presunto Picado, Jussara Leite Desnatado, Zero-Cal Adoçante, Café. Lunch: Coca-Cola Coca-Cola Zero, Sadia Filé de Frango à Parmegiana, Alho, Sal. Dinner: Quaker Farelo de Aveia, Ovo, Clara de Ovo, Sal, Vigor Requeijão Light. more...
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Losing 5.6 kg a Week
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