Weigh In record (no journal entry) for 06 October 2020
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73.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1075 kcal
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Fat: 34.95g | Prot: 74.41g | Carbs: 118.99g.
Breakfast: Monoprix Pain Spécial aux Graines, Danone Yaourt Nature, Monoprix Beurre Doux, Café au Lait. Lunch: Café Expresso, Oranges, Mâche, Panais, Carottes, Filet de Poulet, Chavroux Mini Portion, Vinaigrette, Tomates. Dinner: Filet Mignon de Porc, Pain Complet, Alsa Mon Yaourt Maison Onctueux, Régal Soupe Mouliné de Légumes Variés, Salade Verte, St Môret Ligne & Plaisir. Snacks/Other: Pomme, Biscuits aux Flocons d'Avoine (avec Des Raisins Secs), Tisane (Autres que la Camomille, Brassée). more...
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2318 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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