Weigh In record (no journal entry) for 06 October 2020
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71.8 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1313 kcal
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Fat: 57.98g | Prot: 53.54g | Carbs: 147.00g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee, Tangerines (Mandarin Oranges) , Hillshire Farm Turkey Smoked Sausage. Dinner: Mashed Potato, Meat Loaf. Snacks/Other: Toasted Garlic Bread, Giant Eagle Queso Cheese Dip, Apples . more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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