Weigh In record (no journal entry) for 06 October 2020
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85.3 kg
Lost so far: 15.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1244 kcal
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Fat: 42.36g | Prot: 114.58g | Carbs: 106.76g.
Lunch: Mandioquinha, Aviação Manteiga com Sal, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Muscle Full Albumina, Camil Biscoitos de Arroz Integral, Fit Food Pasta de Amendoim, Queensberry Geléia de Mirtilo. Snacks/Other: Dr. Peanut Pasta de Amendoim Chocolate Branco, Nutrata Whey Grego Bar Torta de Limão, Melão Amarelo, Batavo Iogurte Natural Desnatado, Atlhetica Best Whey Iso Maracujá . more...
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2370 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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