Weigh In record (no journal entry) for 06 October 2020
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71.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1171 kcal
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Fat: 42.17g | Prot: 46.82g | Carbs: 155.48g.
Breakfast: Camponesa Manteiga com Sal, Ovo Mexido, Mamão, Pão Integral. Lunch: Baião de Dois, Farofa, Salada de Acelga. Dinner: Piracanjuba Leite Desnatado, Morangos, Nestlé Creme de Leite, FIT Suco de Limão , Coqueiro Sardinha em Água com Ervas Finas, Morangos, Yoki Aveia em Flocos, Ovo. Snacks/Other: Subway Cookie Gotas de Chocolate, Café, Marilan Magic Toast Integral, Banana Nanica. more...
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Losing 0.1 kg a Week
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iriarodri's Weight History
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