Weigh In record (no journal entry) for 06 October 2020
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1929 kcal
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Fat: 50.86g | Prot: 110.45g | Carbs: 258.92g.
Breakfast: General Mills Cheerios Very Berry, Natrel Lactose Free 1%. Lunch: Cooked Carrots, Chicken Breast, Roasted Potato. Dinner: Apple Juice, Subway 6" Subway Club. Snacks/Other: Subway 6" B.M.T Melt. more...
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Losing 0.9 kg a Week
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