Weigh In record (no journal entry) for 06 October 2020
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1539 kcal
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Fat: 88.69g | Prot: 85.38g | Carbs: 49.14g.
Lunch: Dr.Mercola Caprylic Acid MCT Oil, 차오코 코코넛밀크, 한돈 삼겹살. Dinner: 홈플러스 우삼겹, 당근, 밥. more...
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Losing 2.1 kg a Week
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