Weigh In record (no journal entry) for 06 October 2020
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107.1 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1829 kcal
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Fat: 70.83g | Prot: 105.49g | Carbs: 195.82g.
Breakfast: Ovo de Codorna, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Poços de Caldas Requeijão Cremoso, Wickbold Pão de Forma Integral. Lunch: Feijão Preto Cozido, Carne de Panela, Fricassê de Frango, Macarrão sem Carne com Molho de Tomate. Dinner: Alface de Folha Verde, Tomates, Ovo de Codorna, Catchup, Sadia Hambúrguer de Frango, Hellmann's Maionese, Visconti Pão de Forma Integral. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Camil Mini Biscoitos de Arroz Integral, Hershey's Chocolate Meio Amargo 40% Cacau, Laranjas. more...
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Losing 0.3 kg a Week
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