Weigh In record (no journal entry) for 06 October 2020
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63.4 kg
Lost so far: 13 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1024 kcal
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Fat: 27.08g | Prot: 39.87g | Carbs: 160.28g.
Breakfast: Putih Telur, Bawang Bombay, Oregano, Bawang Putih Bubuk, Kaldu Jamur, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Kecap Asin (Kedelai), Gula Pasir, Cabai Merah atau Rawit, Selada Kol, Udang, Tahu, Nasi Putih, Bawang Merah, Bawang Putih, Tomat Merah, Daun Bawang, Oregano, Garam. Dinner: Udang, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Pepaya, Kue Bolu, Bakwan, Rempeyek. more...
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Losing 0.5 kg a Week
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PutriNatalia89's Weight History
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