Weigh In record (no journal entry) for 06 October 2020
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115.7 kg
Lost so far: 14.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1835 kcal
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Fat: 61.90g | Prot: 102.12g | Carbs: 196.69g.
Breakfast: Body & Fit Protein Powder Banana-Strawberry, AH Pindakaas met Stukjes Pinda, Gwoon Knackebrod Volkoren, AH Halfvolle Melk, AH Basic Suikerklontjes. Lunch: Nature's Gift Chiazaad, Zonnatura Muesli Pure Chocolade, Optimel Magere Kwark met Magere Yoghurt Aardbei, Aldi Kip Kerrie Salade, AH Boeren Volkoren met Sesamzaad. Dinner: Remia Whisky Cocktail Saus, Komkommer (met Schil), AH Geraspte Goudse Kaas Jong Belegen 30+, AH Punt Paprika, Aldi Kipgyros, AH Tortilla Wraps (40g). Snacks/Other: Van Gilse Mini Suikerklontje, Aptonia Cereal Bar Chocolate, Mandarijn, Snack A Jacks Rijstwafel Caramel, Pink Lady Appels. more...
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Losing 0.9 kg a Week
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timman12's Weight History
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