Weigh In record (no journal entry) for 21 August 2013
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101.4 kg
Lost so far: 1.6 kg.
Still to go: 29.4 kg.
Diet followed: Not Applicable.
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1531 kcal
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Fat: 82.48g | Prot: 109.40g | Carbs: 84.59g.
Breakfast: Açúcar, Leite Integral, Pão Branco. Lunch: Suflê de Queijo, Bife de Carne de Vaca. Dinner: Polenguinho Pocket Light, Queijo Minas Padrão Light, Blanquet de Peru, Ovo Estrelado. Snacks/Other: Hambúrguer (Uma Unidade), Blanquet de Peru, Queijo Minas Padrão Light, Pão de Forma Light. more...
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3641 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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