Weigh In record (no journal entry) for 06 October 2020
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71.7 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1429 kcal
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Fat: 88.56g | Prot: 96.71g | Carbs: 69.45g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Aguacate, Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates Rojos, Zanahoria, Verdifresh Lechuga Iceberg. Dinner: Aceite de Oliva, Marrajo, Tomates Rojos, Zanahoria, Verdifresh Lechuga Iceberg. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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2064 kcal
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Exercise:
Entrenamiento espalda y triceps - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Elirapallo's Weight History
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