Weigh In record (no journal entry) for 06 October 2020
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62.8 kg
Lost so far: 3.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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653 kcal
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Fat: 14.23g | Prot: 20.28g | Carbs: 107.74g.
Breakfast: Dancow Fortigro Coklat, Quaker Oat. Lunch: Burger Vegetarian, Cap Cay Kuah, Nasi Putih. more...
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Losing 4.9 kg a Week
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suryani zhang's Weight History
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