Weigh In record (no journal entry) for 06 October 2020
|
79.4 kg
Lost so far: 0.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
768 kcal
|
Fat: 16.57g | Prot: 143.96g | Carbs: 0.00g.
Lunch: Chicken Breast (Skin Not Eaten). more...
|
Gaining 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larbikhaled's Weight History
|