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MARDI 😁
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59.6 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1398 kcal
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Fat: 52.84g | Prot: 77.28g | Carbs: 103.46g.
Breakfast: Café Royal Café au Lait. Lunch: Beurre (Salé), Milbona Fromage Râpé, Oeuf, Jacquet Pain de Mie Nature. Dinner: Salade Composée, Carrefour Sauce Poivre, Riz Blanc, Bavette de Boeuf. Snacks/Other: Teisseire Sirop de Pêche, Heineken Bière, Aperol Spritz, Amandes, Picard Mangues en Tranches sans Peau. more...
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Losing 3.5 kg a Week
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monange4's Weight History
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