Weigh In record (no journal entry) for 21 August 2013
|
72.1 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 82.63g | Prot: 68.08g | Carbs: 231.06g.
Breakfast: Private Selection Balsamic Vinegar, Basil, Grape Tomatoes, BelGioioso Fresh Mozzarella Cheese, New French Bakery French Baguette, Red Raspberries, Coffee, Half and Half Cream. Lunch: Bruegger's Leonardo da Veggie Sandwich. Snacks/Other: Whole Foods Market Nutritional Yeast, Butter, Oil Popped White Popcorn, Trail Mix, Trail Mix, Cream Cheese, Pretzels, Bananas. more...
|
|
1919 kcal
|
Exercise:
Vinyasa - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bazi2013's Weight History
|