Weigh In record (no journal entry) for 06 October 2020
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74.8 kg
Lost so far: 19.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1774 kcal
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Fat: 58.42g | Prot: 115.99g | Carbs: 200.65g.
Breakfast: Агуша Молоко 3,2%, NovaSweet Фруктоза, Myllyn Paras Овёс Резаный. Lunch: Бабаевский Конфета Визит, Эколь Бефстроганов Говяжий, Картофельное Пюре. Dinner: Pepsi Pepsi Max, Лето Лук Зелёный , Хлебный Дом Хлеб Бородинский в Нарезке, Щи с аджикой. Snacks/Other: Виноград, Киви, NovaSweet Фруктоза, Савушкин Продукт Мягкий Творог 0%, Агуша Молоко 3,2%, Cream Nuvo Творог 9%. more...
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2344 kcal
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Exercise:
Reading - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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asovasells's Weight History
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