Weigh In record (no journal entry) for 06 October 2020
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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961 kcal
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Fat: 19.99g | Prot: 101.87g | Carbs: 85.86g.
Breakfast: Mercadona Pan de Centeno, Café Descafeinado, Campofrío Pechuga de Pavo Finissimas, Queso Fresco. Lunch: Zanahoria Cocida, Arla Queso Cottage, Pechugas de Pollo (o Cocidas), Hacendado Garbanzos Cocidos. Dinner: Danone Light & Free con Melocotón y Fruta de la Pasión, Milbona Skyr Fresa, Uva. more...
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Losing 0.4 kg a Week
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