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Juliana Ferreir
Journal
06 Oct 20
Juliana Ferreir's Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
74 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
605 kcal
Fat: 25.30g | Prot: 39.85g | Carbs: 53.80g.
Breakfast:
Milbona Iogurte Grego Pêssego-Maracujá.
Lunch:
Myprotein VLCD Meal Replacement Shake.
more...
1134 kcal
Exercise:
Sitting - 7 hours, Driving - 3 hours, Apple Health - 14 hours.
more...
Losing 1.4 kg a Week
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Juliana Ferreir's Weight History
View Complete History