kim farah's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

38 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

309 kcal

Fat: 0.98g | Prot: 9.26g | Carbs: 73.21g. Breakfast: الموز, البرتقال, التفاح (بدون القشرة). Lunch: صدر الدجاج (المشوي بالفرن،خالي من الدهون،شرائح), ملوخية, ارز مسلوق ارز مسلوق مطبوخ. more...

1045 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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kim farah's Weight History

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kim farah's Journal, 06 Oct 20

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kim farah's Weight History