Weigh In record (no journal entry) for 06 October 2020
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1627 kcal
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Fat: 69.09g | Prot: 42.15g | Carbs: 158.17g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Almendras, Pan Blanco, Vino Tinto de Mesa, Ensalada de Macarrones u Otra Pasta con Atún. Dinner: Aceite de Oliva Extra Virgen, Mahou Cerveza Clásica, Pan Integral, Queso Manchego, Cuétara Mini Campurrianas, Eroski Leche Entera, Nesquik Cacao en Polvo. Snacks/Other: Nespresso Café Capsulas, Pascual Leche sin Lactosa Semidesnatada, Oreo Galletas Oreo. more...
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Losing 1.4 kg a Week
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Herreronet's Weight History
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