Weigh In record (no journal entry) for 06 October 2020
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115.2 kg
Lost so far: 11.9 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1574 kcal
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Fat: 52.77g | Prot: 116.65g | Carbs: 167.80g.
Breakfast: Milbona Kashkaval, Roggenbrot, TiP Kasseler Aufschnitt , Tomaten, Gurke (mit Schale). Lunch: Chinesisch Gebratener Reis, OceanSea Tintenfischringe im Backteig, Bitburger Radler 0,0% Alkoholfrei, Meine Mahlzeit Hähnchenfilet Chinesisch, Bofrost Chinesische Knusper-Ente. Snacks/Other: Aldi Magerquark, Banane, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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Losing 0.7 kg a Week
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Ozornaya's Weight History
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