Weigh In record (no journal entry) for 06 October 2020
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119.9 kg
Lost so far: 6.7 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1463 kcal
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Fat: 52.51g | Prot: 81.40g | Carbs: 168.25g.
Breakfast: Beurre de Cacahuètes, Bjorg Coco, Crownfield Muesli Bio Nature. Lunch: Casino Tomme Noire des Pyrénées, Poires, Huile de Tournesol, Blanc de Dinde, Fleurs Des Champs Lentilles. Dinner: Scholetta Chocolat 85%, Aldi Chèvre Fin, Auchan Emmental Râpé, Carrefour Pain Complet, Miel, Danone Skyr Nature, Elle & Vire Crème Semi Épaisse 4%, Oeuf, Épinard. Snacks/Other: Jean Hervé Sirop d'agave , La Tisanière Detox, Carrefour Amandes , Café, Banane. more...
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3215 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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