Weigh In record (no journal entry) for 06 October 2020
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69 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1381 kcal
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Fat: 49.98g | Prot: 36.40g | Carbs: 215.33g.
Breakfast: Grandè Granola French Vanilla Almond, Dale's Farm Crunchy Peanut Butter, Pisang, Ultra Milk Low Fat, Quaker Instant Oatmeal, Cuka (Sari Apel), Lemon, Madu. Lunch: Kobe Boncabe Level 30, Anchor Unsalted Butter, Sambal Goreng Kentang, Kacang Sangrai Kering (dengan Garam), Udang Goreng, Jamur Dimasak, Tumis Kangkung, Kentang Goreng. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sari Roti Roti Tawar Raisin, Sari Roti Roti Kasur Keju, Vegeta Scrubber, Apel Gala, Pepaya, Tropicana Slim Sweetener Diabtx, Kepala Djenggot Teh Hijau. more...
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Gaining 0.7 kg a Week
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larasulvia's Weight History
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