Weigh In record (no journal entry) for 06 October 2020
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1627 kcal
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Fat: 83.94g | Prot: 67.13g | Carbs: 165.65g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik . Lunch: Pisang Goreng, Tahu Goreng, Tempe Goreng Tepung, Pecel, Sayur Campuran. Dinner: Kembang Kol, Nasi Putih, Telur Dadar. Snacks/Other: Bubur Candil, Bubur Kacang Hijau. more...
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Losing 3.5 kg a Week
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dina.juliana34's Weight History
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