Weigh In record (no journal entry) for 06 October 2020
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59 kg
Lost so far: 17.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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923 kcal
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Fat: 51.40g | Prot: 59.31g | Carbs: 54.73g.
Lunch: Bakso dengan Saus (Campuran), Pangsit Goreng. Dinner: Tahu Goreng, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Mony Oats, Mayora Astor. more...
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Losing 1.3 kg a Week
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sana2913's Weight History
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