Weigh In record (no journal entry) for 06 October 2020
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73.3 kg
Lost so far: 17.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2052 kcal
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Fat: 50.37g | Prot: 162.36g | Carbs: 228.04g.
Breakfast: Prozis Prozis Whey Protein & Oats 80 G, Senseo Café Classique, Activia Probiotique Activia Figue,Poire Graine de Chia, Citron, Heudebert Blé Complet. Lunch: Senseo Café Classique, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Bjorg Croustillant 3 Noix, Prozis 100% Whey Hydro Isolate Prozis, Prozis Glucomannan Konjac Fibre, Bjorg Flocons D'Avoine Complets Bio, Activia Probiotique Activia Figue,Poire Graine de Chia, Bjorg Cappelletti aux 5 Légumes. more...
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2332 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 0.7 kg a Week
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ludovic59800's Weight History
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