Weigh In record (no journal entry) for 06 October 2020
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59 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1863 kcal
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Fat: 70.55g | Prot: 41.16g | Carbs: 284.77g.
Breakfast: Kopi, Pisang, Telur Rebus, Gula Pasir, Teh Tawar. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ubi Dimasak, Terong Goreng, Sambal Goreng, Santan, Terong Goreng, Kacang Tanah, Sambal Goreng, Nasi Putih, Ubi Dimasak. Dinner: Ubi Dimasak, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ubi Dimasak, Ubi Dimasak. Snacks/Other: Ubi Dimasak, Pisang, Ubi Dimasak, Ubi Dimasak, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Ubi Dimasak. more...
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1771 kcal
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Exercise:
Cleaning - 15 minutes, Raking - 3 minutes, Zumba - 30 minutes, Washing Dishes - 3 minutes, Walking (slow) - 3/kph - 5 minutes, Sleeping - 9 hours, Resting - 11 hours and 49 minutes, Watching TV/Computer - 1 hour, Sitting - 1 hour, Cooking - 5 minutes, Standing - 10 minutes. more...
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steady weight
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elseraakmalyarona's Weight History
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